Why Mental Health Matters

Despite mental health affecting so much of our lives, we choose to ignore it and not show up for ourselves. I challenge you today to do one thing daily that will improve your mental health.

How to look after your mental health

Taking Care of your Mental Health Hello Wild Ones, (Let’s share how to look after your mental health) I hope you are well. May you always know how precious you are. Today we will be looking into ways in which one can take care of their mental health. But first…. Today’s Commercial Break 1. Resting…

What is mental health?

Hello Wild One, (Back-Up for a lesson on what is mental health) I wonder how you are. I hope that you are taking the time to show up for yourself. You deserve all the good things in life. Today’s Commercial Break What is Mental Health? I didn’t consciously think about the word ‘mental health’ until…